Ibhulashi lamazinyo elihle likagesi kanye namasu amancane kuya kude ngokumangazayo ukukhulisa ukumamatheka nempilo yakho.
Ukuhlanzwa amazinyo akho ngokomsebenzi kuzwakala njengokusetha kabusha impilo yamazinyo.Amazinyo akho ayakhuhlwa, akhuhlwe, futhi apholishwe aphelele.Ukuthi bahlale benjalo kukuwe.Okwenzeka ekhaya (cabanga ngemithetho yaseVegas) kungahluka kakhulu kulokho okwenzeka ehhovisi likadokotela wamazinyo.Kodwa musa ukuququda amazinyo ngakho.Bheka lawa macebiso amathathu ukuze uthuthukise igeyimu yakho yokuxubha futhi uthuthukise impilo yakho kule nqubo.
1. Qonda izinto ezikhuthazayo.
Ngaso sonke isikhathi uma udla noma uphuza okuthile, izingcezwana zokudla noma izinsalela zinganamathela emazinyweni nasezinsinini zakho.Imfucumfucu namagciwane ayo aphenduka ifilimu enamathelayo ebizwa ngokuthi i-plaque.Uma ishiywe emazinyweni yinde kakhulu, iyabala.I-plaque eqinile ibizwa ngokuthi i-calculus, futhi ayikwazi ukususwa ngesixubho.
“Ngaphakathi kwe-calculus kukhona amagciwane akhipha i-acid ebangela imigodi, ephula uqweqwe lwawo, nomhubhe ongaphakathi ezinyo oya emthanjeni wemizwa nomhlathi, okubangela izifo uma kungelashwa.Ukusuka lapho, amagciwane angahamba aye kwezinye izingxenye zomzimba wakho, okuhlanganisa ubuchopho, inhliziyo namaphaphu,” kusho uDkt. Tien Jiang, udokotela wezitho zokwenziwa eMnyangweni Wenqubomgomo Yezempilo Yomlomo kanye Ne-Epidemiology e-Harvard School of Dental Medicine.
Amagciwane ahlobene ne-plaque angakwazi futhiukucasula futhi ukuthelela izinsini, okulimaza izicubu zezinsini, imisipha ebambe amazinyo endaweni, nethambo lomhlathi -okuholela ekulahlekelweni kwamazinyo.
Ukwazi konke lokho, kungase kungabi isimanga lokhoimpilo embi yamazinyo ihlotshaniswa nezimo zezempilonjengomfutho wegazi ophakeme, izinkinga zenhliziyo, isifo sikashukela, isifo samathambo, ukukhumuzeka kwamathambo, isifo i-Alzheimer kanye nenyumoniya.
2. Khetha isixubho esihle.
Izinhlobonhlobo ezididayo zezinketho zokuxubha amazinyo ziyahlukahluka kusukela kuzinti zepulasitiki ezilula ezinama-bristles kuya kumathuluzi obuchwepheshe obuphezulu anama-bristles ajikelezayo noma adlidlizayo.Kodwa qagela ukuthi yini: “Akusona isixubho esibalulekile, indlela yokwenza,” kusho uDkt. Jiang.“Ungase ube nebhulashi elikwenzela wonke umsebenzi.Kodwa uma ungenayo indlela enhle yokuxubha, uzolahlekelwa uqwembe, ngisho nesixubho sikagesi.”
Ngakho-ke qaphela izithembiso zokuthengisa zikanokusho eziphakamisa ukuthi isixubho esisodwa singcono kunesinye.Kunalokho, uyatusa:
Thola isixubho osithandayo futhi uzosisebenzisa njalo.
Khetha ama-bristles ngokusekelwe empilweni yakho yezinsini.“Uma izinsini zakho zizwela, uzodinga ama-bristles athambile angabangeli ukucasuka.Uma ungenazo izinkinga zezinsini, kuhle ukusebenzisa ama-hard bristles,” kusho uDkt. Jiang.
Shintsha isixubho sakho njalo ezinyangeni ezimbalwa.“Sekuyisikhathi sebhulashi elisha uma ama-bristle evulekile futhi engasaqondile, noma amazinyo akho engasazizwa ehlanzekile ngemva kokuxubha,” kusho uDkt. Jiang.
Kuthiwani uma ufuna isixubho sikagesi ngoba ukubamba ibhulashi noma ukuxubha ngendlela enhle kunzima kuwe, noma ujabulela nje ukukhanga okujabulisayo kwegajethi kwebhulashi lobuchwepheshe obuphezulu?
Isixubho sikagesi sika-M2 Sonic somuntu omdala i-Dupoint Bristles, esinekhanda lebhulashi elithambile.Kuyindlela enhle yokuvikela izinsini zakho.
Isikhathi sokuthumela: Dec-02-2022
